Recommendations

Tai-Chi

Lifestyle Recommendations:

Meditate daily:

The Body Scan: https://www.youtube.com/watch?v=LgbVrSk0n4U

Take a tai qi or yoga class to maintain health and longevity.

Tai Qi: https://www.yelp.com/biz/golden-gate-park-tai-chi-class-san-francisco

 Yoga: https://www.jasonyoga.com/

 Yoga: https://www.google.com/search?q=yogaglo.com&ie=utf-8&oe=utf-8

Enlist a personal trainer or a physical therapist to improve your posture, flexibility, strength and body image:

Personal Trainer: http://www.yelp.com/biz/vitality-fit-san-francisco

Drink  four pints of pure water daily

 

Herbal Suggestions:

When treating internal conditions such as sleep disorders, heartburn and digestive disorders or hormonal issues such as irregular periods or menopause, herbal formulas are often recommended. Painful conditions can be eased more speedily with the addition of an herbal formula. Some patients are concerned about the quality of Chinese herbs. That is why we source from companies using the highest quality control standards. These companies are:

May Way:

http://www.mayway.com/

Spring Wind Herbs:

https://springwind.com/

Evergreen Herbs:

https://www.evherbs.com/evshop/

Brion Herbs/Sun Ten:

http://brionherbs.com/page.asp?p_key=8F19233364DB4533B317655C14B2FBA4

Supersalve:

http://www.supersalve.com/

Mountain Rose Herbs:

https://www.mountainroseherbs.com/

 

Nutritional Supplements:

Taking a daily food based supplement in today’s polluted and stressful environment can help you maintain health even if you are not optimizing your nutritional needs through diet.

Rainbow Light Women’s Multivitamin

Rainbow Light Prenatal Vitamin

Rainbow Light Men’s Mutivitamin (with herbs for prostate health)

Magnesium Supplement to avoid cramping or eating green vegetables

Probiotics: Ingesting kombucha and eating fermented foods can help maintain proper intestinal flora.