Lifestyle Recommendations:

Sleep, meditate, stretch, walk, eat moderately, exercise, garden, and spend time in nature.  Reducing cortisol in the body is a key factor in moving towards healing from most illnesses. 

The Body Scan:

Tai Qi: Watch the classes of Ken Mead Jnr and Mimi Kuo Deemer on YouTube

Yoga: and many yoga studios in Ojai

  • Drink four pints of pure water daily and enjoy two to six cups of vegetables daily for gut health. Take a probiotic or fermented food regularly.
  • Spend time with both elders and children. Find the people and experiences that bring you joy and peace.
  • Receive fifteen minutes of sunshine daily to improve serotonin and melatonin production.

Herbal Suggestions:

Herbal companies sourced for the safest and highest quality ingredients: May Way, Spring Wind Herbs, Evergreen Herbs, Brion Herbs/Sun Ten, Supersalve Company, Mountain Rose Herbs: