Lifestyle Recommendations:

Sleep, meditate, stretch, walk, eat moderately, exercise, garden, and spend time in nature.  Reducing cortisol levels in the body is a key factor in healing from most illnesses. 

The Body Scan: https://www.youtube.com/watch?v=LgbVrSk0n4U

Tai Qi: Watch the classes of Ken Mead Jnr and Mimi Kuo Deemer on YouTube. 

Shao Lin and Kung Fu are periodically offered at Newtown Acupuncture. Please keep an eye on the website: https://www.newtownacupuncture.co.nz/

Yoga:  yogaglo.com is my go-to online resource for yoga.  I’m excited to explore the yoga studios of Wellington.

• Drink four pints of pure water daily and enjoy two to six cups of vegetables daily for gut health. Take a probiotic or fermented food regularly.
• Spend time with both elders and children. Find the people and experiences that bring you joy and peace.
• Receive a minimum of fifteen minutes of sunshine daily to improve serotonin and melatonin production.
  

• Herbal Recommendations:

  I am currently researching the highest-quality herbs, apothecaries, and herbal pharmacies in Aotearoa, New Zealand.  Information coming soon.