Lifestyle Recommendations:

Sleep, meditate, walk and spend time in nature, sun and dance regularly to enjoy life.

The Body Scan:

Take a tai qi or yoga class to maintain health and longevity.

Tai Qi: Ken Mead Jnr on YouTube


Drink four pints of pure water daily and enjoy four to nine cups of vegetables.

Receive sunshine every day to improve serotonin production and melatonin production.


Herbal Suggestions:

When treating internal conditions such as sleep disorders, heartburn and digestive disorders or hormonal issues such as irregular periods or menopause, herbal formulas are often recommended.  Painful conditions can also be eased with the addition of an herbal formula.  Some patients are concerned about the quality of Chinese herbs.  This is why we source from companies using the highest quality control standards.  These companies are:

May Way:

Spring Wind Herbs:

Evergreen Herbs:

Brion Herbs/Sun Ten:


Mountain Rose Herbs: