Lifestyle Recommendations:

Sleep, meditate, walk and spend time in nature, sun and dance regularly to enjoy life.

The Body Scan:

Take a tai qi or yoga class to maintain health and longevity.

Tai Qi:


Drink four pints of pure water daily and enjoy four to nine cups of vegetables.

Get sunshine every day to improve serotonin production and melatonin production.


Herbal Suggestions:

When treating internal conditions such as sleep disorders, heartburn and digestive disorders or hormonal issues such as irregular periods or menopause, herbal formulas are often recommended.  Painful conditions can also be eased with the addition of an herbal formula.  Some patients are concerned about the quality of Chinese herbs.  This is why we source from companies using the highest quality control standards.  These companies are:

May Way:

Spring Wind Herbs:

Evergreen Herbs:

Brion Herbs/Sun Ten:


Mountain Rose Herbs:


Nutritional Supplements:

Taking a daily food based supplement in today’s polluted and stressful environment can help you maintain health even if you are not optimizing your nutritional needs through diet. 

Garden of Life:  Women’s Multivitamin

Garden of  Life: Prenatal Vitamin

Garden of Life: Men’s Multivitamin (with herbs for prostate health)

Magnesium supplement or eating green vegetables to avoid cramping.

Host Defense: Stamet’s Mushroom supplements

Probiotics: Garden of Life daily probiotic.

Ingesting kombucha and eating fermented foods can help maintain proper intestinal flora.